Every October, the digital world unites to observe Cybersecurity Awareness Month, a time dedicated to reinforcing online safety. Companies circulate reminders, IT teams conduct workshops, and everyone is urged to strengthen passwords and spot phishing attempts. Yet, despite the heightened awareness, cyberattacks continue to surge. The harsh truth is that…
Author: Gulzar Borde
Red Teamers are often imagined as audacious hackers, boldly thinking like attackers to breach secure systems or infiltrate networks. But true Red Teaming goes beyond flair—it’s disciplined, methodical, and strategic. To defend effectively, you must understand how attackers operate, and that requires adopting a mindset grounded in preparation, patience, and…
A new and alarming wave of cyberattacks is reshaping the digital landscape — targeting not the core systems of major tech platforms, but the third-party tools that power their ecosystems. In August 2025, reports revealed that cybercriminals exploited vulnerabilities in Drift, a conversational marketing platform owned by Salesloft, using its…
Imagine losing your class notes, assignment files, or even access to your student loan account—all because you clicked a suspicious link or reused an old password. Sounds terrifying, right? In today’s hyper-connected world, students rely on the internet for almost everything—virtual classes, cloud storage, financial management, and communication. But with…
Frozen foods often get a bad reputation as being overly processed or unhealthy. But in reality, some of the most nutritious options in the grocery store are found in the freezer aisle. Frozen fruits and vegetables are picked at the peak of ripeness, which locks in vitamins and minerals, making…
A truly clean home is more than just visually appealing it’s the cornerstone of your family’s health and well-being. A well-maintained living space acts as a sanctuary, protecting you from outdoor pollutants while promoting restful sleep, reducing stress, and guarding against allergens and harmful bacteria. Achieving this level of cleanliness,…
Circadian rhythm, commonly known as the “body clock,” governs nearly every aspect of human health, from sleep and hormone production to metabolism and cognitive function. When this natural cycle is disrupted—by irregular sleep and wake patterns, insufficient exposure to natural light, or chronic sleep disturbances can have far-reaching effects on…
Who hasn’t heard about the Mediterranean diet and its many touted benefits? From weight management to heart health, this eating pattern has been celebrated for decades. Characterized by an emphasis on fresh, whole vegetables, fruits, legumes, nuts, and a moderate amount of oily fish, the Mediterranean diet is increasingly being…
A veritable avalanche of influencers, news headlines, and well-meaning friends and family often offer conflicting advice on wellness, leaving many people feeling confused and frustrated. Navigating the world of diets, exercise routines, and lifestyle trends can be overwhelming, especially when every source claims to have the “best” approach. Fortunately, health…
E-waste has become one of the fastest-growing environmental problems worldwide. Most discarded electronics end up in landfills or are robots processed under unsafe conditions, with around 78% of electronic products not properly recycled. Meanwhile, the global tech market keeps churning out devices at breakneck speed. In 2024 alone, the world…